Common Questions
Everything you need to know about our training programs, diet plans, and how we help you achieve your goals.
Do I need a gym membership?
Not at all. Programs are designed for home workouts using minimal equipment like dumbbells or resistance bands. Bodyweight-only options can also be used.
Is this suitable for beginners?
Yes. If you are new to fitness or returning after a break, we customize the intensity to match your current fitness level.
Do you provide supplements?
No. The nutrition guidance focuses on balanced, home-cooked Indian meals. Supplement guidance is discussed only when genuinely needed.
How does online training work?
You receive a workout and diet plan, then get WhatsApp support for progress updates, questions, and form-check videos.
Can you help if I have pain or a medical condition?
Arpit is a physiotherapist, so the plan can be made more careful around your movement history. This is fitness coaching, not a replacement for medical diagnosis, treatment, or emergency care.
What if I travel frequently?
Plans can be adjusted into shorter or equipment-free workouts so you can stay consistent while travelling.