Starter
₹6,000
INR package total for 1 month
- 3 personal-training sessions per week
- 60 minutes per session
- 2 free demo sessions
For working professionals
Fitness coaching for busy working professionals
Fit live private 1-to-1 training into a desk-job routine, with home-friendly exercise, posture-aware basics, and shorter independent movement between coached sessions.
Primary private 1-to-1
₹6,000–₹12,000 for 1 month, depending on the package.
View primary private 1-to-1 packagesFitness Coaching for Working Professionals
What you start with
Movement around work hours
Desk-job posture support
Flexible home routines
Coach: Dr. Arpit Sharma (PT), physiotherapist and ACE Certified Personal Trainer.
Primary private 1-to-1
Fitness Coaching for Working Professionals pricing
Live private 1-to-1 personal training on Google Meet, tailored to your goals and home setup.
Personal training, beginner coaching, home workouts, weight-loss coaching and working-professional coaching are five entry points to the same live private 1-to-1 packages. The primary package prices are the same across these five pages.
Silver
₹8,000
INR package total for 1 month
- 3 personal-training sessions per week
- 60 minutes per session
- Customised nutrition plan
- 2 free demo sessions
Gold
₹10,000
INR package total for 1 month
- 6 personal-training sessions per week
- 60 minutes per session
- Basic nutrition plan
Platinum
₹12,000
INR package total for 1 month
- 6 personal-training sessions per week
- 60 minutes per session
- Customised nutrition plan
Programme clarity
Format, support, and boundaries
Understand how this programme works before sharing your details or choosing a next step.
Format
Schedule-aware live 1-to-1 training on Google Meet, home workouts, and WhatsApp accountability.
Coaching type
Personalised support for desk-job employees, busy professionals, and people restarting around work demands.
Equipment
Workouts can use bodyweight and minimal home equipment, with substitutions for travel or office-heavy weeks.
Form review
Recorded WhatsApp form videos can be reviewed. Any additional live-session review follows the agreed coaching plan.
Communication
Google Meet supports live 1-to-1 coaching; WhatsApp supports schedule changes, questions, and progress updates.
Not included
Clear coaching boundaries
- A rigid routine that ignores work travel or changing schedules
- Medical treatment for posture, pain, or occupational conditions
- Guaranteed body-composition or productivity outcomes
Inclusions
What the coaching includes
This coaching path is built for office schedules, desk-heavy routines, missed days, and practical meals rather than perfect fitness calendars.
Training schedule that respects work hours and energy levels
Short independent movement options between coached sessions on busy weekdays
Mobility and posture basics for desk-heavy routines
Nutrition-plan options for office days and home meals
WhatsApp accountability so missed days do not become missed months
Best for
Who this page is for
Best for professionals who need flexible home workouts, posture-aware basics, and a plan that survives busy weeks.
Office-goers who struggle with consistency
People sitting for long hours who want to move better
Busy professionals who need practical home workouts
Users who want coaching without complicated gym scheduling
Process
How online coaching works
The plan starts by mapping your workday, realistic workout windows, meals, commute, sleep, and energy before adding structure.
1
Map the workday
Share work hours, commute, meal timing, sleep, and realistic workout windows.
2
Start small
Agree suitable live-session times and manageable movement habits that can survive busy weeks.
3
Build consistency
Progress is adjusted as your routine, energy, and confidence improve.
FAQ
Common questions
Answers are kept practical so you can decide if the coaching fits your goal.
How long are the workouts?
Starter: 3 personal-training sessions per week; 60 minutes per session. Silver: 3 personal-training sessions per week; 60 minutes per session. Gold: 6 personal-training sessions per week; 60 minutes per session. Platinum: 6 personal-training sessions per week; 60 minutes per session. Shorter independent movement can support your routine between coached sessions.
Can this help with posture?
The plan can include mobility, strength, and posture-aware movement basics. It is not a substitute for medical treatment.
Do I need to follow a separate office diet?
Nutrition-plan support depends on your selected package and can account for your normal routine, home meals, and practical office-day choices.
Can workouts fit into a 20 to 30 minute window?
That window can support independent movement between coached sessions. The live package session length is shown in the package details above; plan your coaching schedule around that time.
What if I miss workouts because of work?
The plan can be adjusted so one missed day does not break the whole routine. The focus is consistency over perfect weeks.
Who should get medical clearance first?
If you have chest pain, dizziness, uncontrolled BP, injury, recent surgery, or a diagnosed medical condition, speak with your doctor before starting.
What does fitness coaching for working professionals cost, and how long does each package cover?
Live private 1-to-1 personal training on Google Meet, tailored to your goals and home setup. Starter: ₹6,000 total for 1 month; Silver: ₹8,000 total for 1 month; Gold: ₹10,000 total for 1 month; Platinum: ₹12,000 total for 1 month. Personal training, beginner coaching, home workouts, weight-loss coaching and working-professional coaching are five entry points to the same live private 1-to-1 packages. The primary package prices are the same across these five pages.
Which packages include basic or customised nutrition?
Starter: nutrition-plan inclusion is unspecified; please ask. Silver: customised nutrition plan. Gold: basic nutrition plan. Platinum: customised nutrition plan.
Which private-coaching packages list free demo sessions?
2 free demo sessions are listed for Starter, Silver. Discuss suitability and the demo format on WhatsApp before starting. Demo eligibility for other tiers is unspecified; please ask.
Safety note: Posture-aware movement can support better habits, but it is not a substitute for medical care for pain, injury, or diagnosed conditions.
Next step
Share your goal and get guided on WhatsApp
Review the packages above, then share your goal, schedule and who the coaching is for. We will help you choose suitable support and discuss any custom arrangements before you decide.