Starter
₹6,000
INR package total for 1 month
- 3 personal-training sessions per week
- 60 minutes per session
- 2 free demo sessions
Online weight loss coach
Online weight-loss coaching without crash diets
Work on fat loss with live private 1-to-1 home training, practical Indian food habits, regular updates, and support when consistency gets difficult. Explore the nutrition options in each package.
Primary private 1-to-1
₹6,000–₹12,000 for 1 month, depending on the package.
View primary private 1-to-1 packagesOnline Weight Loss Coaching
What you start with
Sustainable calorie guidance
Home-friendly workouts
Regular progress checks
Coach: Dr. Arpit Sharma (PT), physiotherapist and ACE Certified Personal Trainer.
Primary private 1-to-1
Online Weight Loss Coaching pricing
Live private 1-to-1 personal training on Google Meet, tailored to your goals and home setup.
Personal training, beginner coaching, home workouts, weight-loss coaching and working-professional coaching are five entry points to the same live private 1-to-1 packages. The primary package prices are the same across these five pages.
Silver
₹8,000
INR package total for 1 month
- 3 personal-training sessions per week
- 60 minutes per session
- Customised nutrition plan
- 2 free demo sessions
Gold
₹10,000
INR package total for 1 month
- 6 personal-training sessions per week
- 60 minutes per session
- Basic nutrition plan
Platinum
₹12,000
INR package total for 1 month
- 6 personal-training sessions per week
- 60 minutes per session
- Customised nutrition plan
Programme clarity
Format, support, and boundaries
Understand how this programme works before sharing your details or choosing a next step.
Format
Live private 1-to-1 home workouts on Google Meet, progress reviews, WhatsApp accountability, and nutrition-plan options by package.
Coaching type
Sustainable fat-loss coaching for adults who want a realistic routine rather than a crash plan.
Equipment
Home training can begin with bodyweight or basic equipment selected around your current ability.
Form review
Recorded exercise videos can be shared on WhatsApp for form feedback alongside live private workouts.
Communication
Google Meet is used for live 1-to-1 sessions. WhatsApp is used for adherence questions, workout updates, and plan reviews.
Not included
Clear coaching boundaries
- Guaranteed weight loss or a promised rate of change
- Crash diets, detoxes, or medicine-based treatment
- Medical nutrition therapy
Inclusions
What the coaching includes
Weight-loss coaching connects training, food habits, daily movement, and review cycles instead of relying on crash diets or one fixed chart.
Workout plan that supports fat loss while protecting movement quality
Indian home-food based nutrition-plan options
Regular check-ins and plan modifications
Guidance around common barriers like travel, office routine, and cravings
WhatsApp support for questions, updates, and accountability
Best for
Who this page is for
Best for people who want a realistic routine, Indian home-food guidance, and accountability while understanding that results vary.
People tired of crash diets and random workout plans
Office-goers who need a routine that fits workdays
Beginners who want safe fat-loss training
People who prefer practical Indian meals over complicated diet rules
Process
How online coaching works
Your food habits, workday, sleep, activity, and training level are reviewed before setting a plan that can be adjusted week by week.
1
Understand your routine
Share food habits, work schedule, activity level, and training background.
2
Set a realistic plan
Start with manageable live workouts and food habits, with nutrition-plan support according to your package.
3
Review and adjust
Progress is reviewed at agreed check-ins so the plan can be changed when needed.
FAQ
Common questions
Answers are kept practical so you can decide if the coaching fits your goal.
Do you guarantee weight loss?
No. Results vary based on consistency, health factors, sleep, food habits, and training adherence. The focus is on sustainable support.
Will I need a strict diet chart?
The approach is practical and home-food friendly rather than crash-diet based. Starter: nutrition-plan inclusion is unspecified; please ask. Silver: customised nutrition plan. Gold: basic nutrition plan. Platinum: customised nutrition plan.
Can I lose weight without a gym?
A gym is not required to begin. Home workouts, daily movement, and nutrition consistency can support progress.
What happens in the first week of weight-loss coaching?
Your current meals, steps, work routine, sleep, workout level, and barriers are reviewed before setting practical first targets.
Is Indian home food allowed?
Yes. The plan is built around normal Indian meals where possible, with portion, protein, routine, and consistency guidance.
Who should take medical advice before weight-loss coaching?
Anyone with Diabetes, thyroid issues, PCOS, BP concerns, pregnancy, eating-disorder history, or medication changes should follow doctor guidance first.
What does online weight loss coaching cost, and how long does each package cover?
Live private 1-to-1 personal training on Google Meet, tailored to your goals and home setup. Starter: ₹6,000 total for 1 month; Silver: ₹8,000 total for 1 month; Gold: ₹10,000 total for 1 month; Platinum: ₹12,000 total for 1 month. Personal training, beginner coaching, home workouts, weight-loss coaching and working-professional coaching are five entry points to the same live private 1-to-1 packages. The primary package prices are the same across these five pages.
How often are online weight loss coaching sessions, and how long do they last?
Starter: 3 personal-training sessions per week; 60 minutes per session. Silver: 3 personal-training sessions per week; 60 minutes per session. Gold: 6 personal-training sessions per week; 60 minutes per session. Platinum: 6 personal-training sessions per week; 60 minutes per session.
Which private-coaching packages list free demo sessions?
2 free demo sessions are listed for Starter, Silver. Discuss suitability and the demo format on WhatsApp before starting. Demo eligibility for other tiers is unspecified; please ask.
Safety note: Weight-loss outcomes are not guaranteed. If you have a medical condition, take doctor guidance before changing diet or exercise.
Next step
Share your goal and get guided on WhatsApp
Review the packages above, then share your goal, schedule and who the coaching is for. We will help you choose suitable support and discuss any custom arrangements before you decide.