Common Questions
Everything you need to know about our training programs, diet plans, and how we help you achieve your goals.
Do I need a gym membership?
Not at all. Programs are designed for home workouts using minimal equipment like dumbbells or resistance bands. Bodyweight-only options can also be used.
Is this suitable for beginners?
Yes. If you are new to fitness or returning after a break, we customize the intensity to match your current fitness level.
Do you provide supplements?
No supplement is required by default. Nutrition guidance focuses on balanced, home-cooked Indian meals. Discuss supplement decisions with an appropriate healthcare professional.
How does online training work?
Private personal training uses live 1-to-1 sessions on Google Meet, with WhatsApp support for progress updates, questions, and form-check videos. Nutrition-plan inclusions depend on the selected package; nutrition-only coaching and group batches are separate offerings.
Do you provide senior citizen workouts?
Yes. Fit With Arpit provides home-friendly senior citizen workout guidance focused on gentle mobility, low-impact strength, balance practice, and clear safety boundaries.
Do you provide women-only group fitness?
Yes. Women-only group fitness batches are part of the current programs. Batch timing, level, and format should be confirmed on WhatsApp before joining.
Can working professionals follow this plan?
Yes. Plans can be adjusted around work hours, commute, energy levels, office meals, and shorter home workout windows.
How does WhatsApp support work?
WhatsApp is used for plan updates, form-check videos, progress questions, reminders, and practical coaching support between reviews.
Can you help if I have pain or a medical condition?
Arpit is a physiotherapist, so the plan can be made more careful around your movement history. This is fitness coaching, not a replacement for medical diagnosis, treatment, or emergency care.
What if I have BP, diabetes, thyroid, or PCOS?
Fitness coaching can respect doctor guidance and individual movement context, but it is not medical treatment. People with a diagnosed condition should follow their doctor’s advice before changing exercise or nutrition.
Is this medical treatment?
No. Fit With Arpit provides fitness and nutrition coaching with a physiotherapist-led approach. It does not replace medical diagnosis, treatment, physiotherapy rehabilitation, or emergency care.
What if I travel frequently?
Plans can be adjusted into shorter or equipment-free workouts so you can stay consistent while travelling.
What does private 1-to-1 personal training cost?
Starter: ₹6,000 total for 1 month; Silver: ₹8,000 total for 1 month; Gold: ₹10,000 total for 1 month; Platinum: ₹12,000 total for 1 month. Personal training, beginner coaching, home workouts, weight-loss coaching and working-professional coaching are five entry points to the same live private 1-to-1 packages. The primary package prices are the same across these five pages.
Compare primary private coaching packagesWhat does private coaching for senior citizens cost?
Senior private 1-to-1 coaching has its own package prices. Starter: ₹8,000 total for 1 month; Silver: ₹10,000 total for 1 month; Gold: ₹12,000 total for 1 month; Platinum: ₹14,000 total for 1 month. Review suitability and session details before choosing.
Compare senior private coaching packagesHow much are nutrition-only packages, and how long do they cover?
Monthly: ₹4,000 total for 1 month; Quarterly: ₹8,500 total for 3 months; Half-yearly: ₹14,000 total for 6 months. These are package totals for the stated coverage periods. Live personal training is a separate offering.
Compare nutrition-only packagesHelpful next pages