Starter
₹6,000
INR package total for 1 month
- 3 personal-training sessions per week
- 60 minutes per session
- 2 free demo sessions
Online fitness coach
An online fitness coach for safer, simpler consistency
If you need structure, accountability, and clear guidance, train from home with live private 1-to-1 coaching and a plan that matches your current level.
Primary private 1-to-1
₹6,000–₹12,000 for 1 month, depending on the package.
View primary private 1-to-1 packagesOnline Fitness Coaching
What you start with
Beginner-friendly progressions
Direct coach support
No random workout confusion
Coach: Dr. Arpit Sharma (PT), physiotherapist and ACE Certified Personal Trainer.
Primary private 1-to-1
Online Fitness Coaching pricing
Live private 1-to-1 personal training on Google Meet, tailored to your goals and home setup.
Personal training, beginner coaching, home workouts, weight-loss coaching and working-professional coaching are five entry points to the same live private 1-to-1 packages. The primary package prices are the same across these five pages.
Silver
₹8,000
INR package total for 1 month
- 3 personal-training sessions per week
- 60 minutes per session
- Customised nutrition plan
- 2 free demo sessions
Gold
₹10,000
INR package total for 1 month
- 6 personal-training sessions per week
- 60 minutes per session
- Basic nutrition plan
Platinum
₹12,000
INR package total for 1 month
- 6 personal-training sessions per week
- 60 minutes per session
- Customised nutrition plan
Programme clarity
Format, support, and boundaries
Understand how this programme works before sharing your details or choosing a next step.
Format
Beginner-focused live private 1-to-1 training on Google Meet, with clear progressions, WhatsApp accountability, and form feedback.
Coaching type
Private coaching for beginners and people restarting, with simple explanations and progressions matched to your current level.
Equipment
A bodyweight starting point is available. Any suggested equipment depends on your goal, space, and comfort.
Form review
Recorded exercise videos can be shared on WhatsApp so cues and exercise choices can be adjusted.
Communication
Google Meet is used for live 1-to-1 sessions. WhatsApp keeps questions, form videos, and progress updates in one place.
Not included
Clear coaching boundaries
- A generic workout library with no individual context
- Medical treatment, rehabilitation, or diagnosis
- Guaranteed results or a crash-fitness approach
Inclusions
What the coaching includes
This page focuses on live private coaching for people who need structure, simple explanations, and accountability without depending on a generic app plan.
Fitness plan matched to your starting point and usual schedule
Exercise choices explained in simple language
Mobility, posture, and strength basics where relevant
Progress tracking through regular updates
Habit support and nutrition-plan options for sustainable consistency
Best for
Who this page is for
Useful for beginners, restarters, and home-fitness users who want a coach to make the next step practical.
People restarting fitness after a long gap
Beginners who feel confused by gym or app workouts
Users who want a real coach instead of a generic plan
People who prefer simple Indian English and WhatsApp support
Process
How online coaching works
Your starting level, usual routine, and movement comfort shape the plan before intensity or complexity is increased.
1
Assess your starting point
Share your routine, goal, fitness background, and any movement limitations.
2
Build a realistic rhythm
Follow a manageable schedule for live workouts, check-ins, and the nutrition support in your selected package.
3
Adjust as you improve
The plan changes based on consistency, energy, soreness, and progress.
FAQ
Common questions
Answers are kept practical so you can decide if the coaching fits your goal.
Who is this online fitness coaching for?
It is for beginners, busy people, and home-fitness users who want a clear plan and personal accountability.
Is this the live 1-to-1 personal-training programme?
Yes. This beginner-focused page offers the same primary private 1-to-1 packages as Online Personal Training. Sessions are live on Google Meet, with progressions and explanations adapted for beginners and people restarting.
Is this a medical or rehab service?
No. It is fitness coaching with a physiotherapist-led approach. It is not a substitute for diagnosis, treatment, or emergency care.
What makes this different from a fitness app?
The plan is adjusted around your starting point, consistency, soreness, and questions instead of leaving you with a generic workout library.
Can I start if I am very unfit?
Yes. Beginner-friendly workouts can start with simple movements, conservative volume, and clear cues before intensity is increased.
Who should ask a doctor before joining?
People with medical conditions, injuries, chest pain, dizziness, pregnancy, or recent surgery should get medical clearance before changing exercise intensity.
What does online fitness coaching cost, and how long does each package cover?
Live private 1-to-1 personal training on Google Meet, tailored to your goals and home setup. Starter: ₹6,000 total for 1 month; Silver: ₹8,000 total for 1 month; Gold: ₹10,000 total for 1 month; Platinum: ₹12,000 total for 1 month. Personal training, beginner coaching, home workouts, weight-loss coaching and working-professional coaching are five entry points to the same live private 1-to-1 packages. The primary package prices are the same across these five pages.
How often are online fitness coaching sessions, and how long do they last?
Starter: 3 personal-training sessions per week; 60 minutes per session. Silver: 3 personal-training sessions per week; 60 minutes per session. Gold: 6 personal-training sessions per week; 60 minutes per session. Platinum: 6 personal-training sessions per week; 60 minutes per session.
Which packages include basic or customised nutrition?
Starter: nutrition-plan inclusion is unspecified; please ask. Silver: customised nutrition plan. Gold: basic nutrition plan. Platinum: customised nutrition plan.
Which private-coaching packages list free demo sessions?
2 free demo sessions are listed for Starter, Silver. Discuss suitability and the demo format on WhatsApp before starting. Demo eligibility for other tiers is unspecified; please ask.
Safety note: This is fitness coaching with a physiotherapist-led approach, not a substitute for medical diagnosis, treatment, or emergency care.
Next step
Share your goal and get guided on WhatsApp
Review the packages above, then share your goal, schedule and who the coaching is for. We will help you choose suitable support and discuss any custom arrangements before you decide.