Starter
₹6,000
INR package total for 1 month
- 3 personal-training sessions per week
- 60 minutes per session
- 2 free demo sessions
Home workout trainer
A home workout trainer for no-gym fitness
Build a realistic training routine at home with live private 1-to-1 coaching on Google Meet, safe exercise progressions, form guidance, and nutrition-plan options.
Primary private 1-to-1
₹6,000–₹12,000 for 1 month, depending on the package.
View primary private 1-to-1 packagesHome Workout Coaching
What you start with
No gym required
Minimal equipment options
Safer form-first coaching
Coach: Dr. Arpit Sharma (PT), physiotherapist and ACE Certified Personal Trainer.
Primary private 1-to-1
Home Workout Coaching pricing
Live private 1-to-1 personal training on Google Meet, tailored to your goals and home setup.
Personal training, beginner coaching, home workouts, weight-loss coaching and working-professional coaching are five entry points to the same live private 1-to-1 packages. The primary package prices are the same across these five pages.
Silver
₹8,000
INR package total for 1 month
- 3 personal-training sessions per week
- 60 minutes per session
- Customised nutrition plan
- 2 free demo sessions
Gold
₹10,000
INR package total for 1 month
- 6 personal-training sessions per week
- 60 minutes per session
- Basic nutrition plan
Platinum
₹12,000
INR package total for 1 month
- 6 personal-training sessions per week
- 60 minutes per session
- Customised nutrition plan
Programme clarity
Format, support, and boundaries
Understand how this programme works before sharing your details or choosing a next step.
Format
Home-focused live 1-to-1 training on Google Meet, with a practical plan and WhatsApp support.
Coaching type
Personalised training for people who want to exercise in a small home space without relying on a gym.
Equipment
No gym is required. Bodyweight, a chair, a mat, bands, or dumbbells can be used according to what you already have.
Form review
Recorded exercise videos can be shared on WhatsApp for technique review alongside live private coaching.
Communication
Use Google Meet for live 1-to-1 sessions and WhatsApp for questions, progress updates, and substitutions.
Not included
Clear coaching boundaries
- A requirement to buy a full home gym
- Medical diagnosis, pain treatment, or rehabilitation
- Guaranteed results from a fixed template
Inclusions
What the coaching includes
Home workouts are planned around your space, time, equipment, and comfort level so training stays realistic on normal days.
Workout plan for home space, time limits, and available equipment
Exercise substitutions for knees, back, or stiffness where appropriate
Technique cues for safer squats, hinges, pushes, pulls, and core work
Guidance on shorter independent movement between coached sessions on busy days
Nutrition-plan options that support training without extreme restrictions
Best for
Who this page is for
Best for people who want guided home exercise without commute pressure, gym confusion, or a complicated fitness app.
People who do not want to travel to a gym
Office-goers with limited time
Beginners who need simple home exercise structure
Anyone who wants accountability without a complicated fitness app
Process
How online coaching works
The plan starts with your home setup, then uses simple progressions and WhatsApp updates to keep technique and consistency on track.
1
List your setup
Share your space, equipment, time window, and current fitness level.
2
Follow simple sessions
Train with clear exercises, sets, reps, rest, and form notes.
3
Send updates
Use WhatsApp for progress updates, form videos, and plan changes.
FAQ
Common questions
Answers are kept practical so you can decide if the coaching fits your goal.
Can I start home workouts without equipment?
Yes. Bodyweight sessions can be used first. Basic equipment can be added later if it genuinely helps your goal.
Will home workouts help with fat loss?
Home workouts can support fat loss when combined with consistent nutrition, steps, sleep, and progressive training. Results vary by person.
How are workouts checked online?
You can share updates and form-check videos on WhatsApp so exercise technique and progression can be reviewed.
What do I need at home?
A small clear space is enough to begin. A mat, chair, resistance band, or dumbbells may be useful later depending on your goal and comfort.
Can workouts be adjusted for small rooms?
Yes. Exercise choices can be planned around limited space, low-noise options, and minimal equipment when you are training at home.
Should I stop if an exercise causes pain?
Yes. Stop that movement and share the concern. For persistent pain, injury, numbness, dizziness, or medical symptoms, speak with a qualified doctor.
What does home workout coaching cost, and how long does each package cover?
Live private 1-to-1 personal training on Google Meet, tailored to your goals and home setup. Starter: ₹6,000 total for 1 month; Silver: ₹8,000 total for 1 month; Gold: ₹10,000 total for 1 month; Platinum: ₹12,000 total for 1 month. Personal training, beginner coaching, home workouts, weight-loss coaching and working-professional coaching are five entry points to the same live private 1-to-1 packages. The primary package prices are the same across these five pages.
How often are home workout coaching sessions, and how long do they last?
Starter: 3 personal-training sessions per week; 60 minutes per session. Silver: 3 personal-training sessions per week; 60 minutes per session. Gold: 6 personal-training sessions per week; 60 minutes per session. Platinum: 6 personal-training sessions per week; 60 minutes per session.
Which packages include basic or customised nutrition?
Starter: nutrition-plan inclusion is unspecified; please ask. Silver: customised nutrition plan. Gold: basic nutrition plan. Platinum: customised nutrition plan.
Which private-coaching packages list free demo sessions?
2 free demo sessions are listed for Starter, Silver. Discuss suitability and the demo format on WhatsApp before starting. Demo eligibility for other tiers is unspecified; please ask.
Safety note: Exercise substitutions can be used where appropriate, but pain, injury, or medical conditions should be discussed with your doctor or treating professional.
Next step
Share your goal and get guided on WhatsApp
Review the packages above, then share your goal, schedule and who the coaching is for. We will help you choose suitable support and discuss any custom arrangements before you decide.