Programs built for your lifestyle
Choose a path that fits your goal — guided by a physiotherapist-led coach for safer progress.
Compare online fitness programmes
Online Personal Training
Best For
Fat loss • Muscle gain • Body recomposition
Designed For
- Physio-informed workouts (joint-friendly, form-first)
- Plan updates + progress tracking
- Home-friendly routines (minimal equipment options)
- Technique cues for safer movement
Primary private 1-to-1
₹6,000–₹12,000 for 1 month, depending on the package.
View primary private 1-to-1 packagesOnline Fitness Coach
Best For
Beginners • Restarters • Online accountability
Designed For
- Simple progressions matched to your current level
- Physiotherapist-led exercise cues
- WhatsApp updates and practical support
- Habit support and nutrition-plan options
Primary private 1-to-1
₹6,000–₹12,000 for 1 month, depending on the package.
View primary private 1-to-1 packagesHome Workout Trainer
Best For
Home workouts • Minimal equipment • Form checks
Designed For
- Home routines for small spaces and limited equipment
- Technique cues for squats, hinges, pushes, pulls, and core work
- Independent movement options between coached sessions
- WhatsApp form checks and plan updates
Primary private 1-to-1
₹6,000–₹12,000 for 1 month, depending on the package.
View primary private 1-to-1 packagesSenior Citizens Workout
Best For
Mobility • Strength • Balance • Daily function
Designed For
- Gentle mobility with conservative progressions
- Balance practice with supported, conservative progressions
- Breathing and pacing cues for calmer sessions
- Low-impact strength for daily independence
Training is personalised and not a substitute for medical diagnosis, treatment, rehabilitation, or emergency care. Consult a doctor for medical conditions.
Senior private 1-to-1
₹8,000–₹14,000 for 1 month, depending on the package.
View senior private 1-to-1 packagesWomen-Only Fitness Classes
Best For
General fitness • Fat loss • Consistency
Designed For
- Coach-led sessions with form cues
- Community energy + accountability
- Minimal equipment options
- Current batch fit confirmed before joining
Online Weight Loss Coach
Best For
Fat loss • Indian home food • Progress reviews
Designed For
- Home-friendly workouts that support fat loss
- Indian home-food based nutrition-plan options
- Progress reviews and plan modifications
- WhatsApp accountability without crash-diet pressure
Results vary by person. Medical conditions should be discussed with a doctor before major diet or exercise changes.
Primary private 1-to-1
₹6,000–₹12,000 for 1 month, depending on the package.
View primary private 1-to-1 packagesNutrition Coaching
Best For
Sustainable diet • Healthy habits • Lifestyle correction
Designed For
- Personalised meal guidance (home-food friendly)
- Diet and habit reviews around your routine
- WhatsApp check-ins and follow-ups
- Supplement guidance only if required
Nutrition-only
Monthly: ₹4,000 total for 1 month; Quarterly: ₹8,500 total for 3 months; Half-yearly: ₹14,000 total for 6 months.
View nutrition-only packagesFitness for Working Professionals
Best For
Short workouts • Desk-job movement • Practical meals
Designed For
- Independent movement options between coached sessions
- Posture-aware movement basics for desk-heavy routines
- Nutrition-plan options for office days and home meals
- WhatsApp support for missed days and routine resets
Primary private 1-to-1
₹6,000–₹12,000 for 1 month, depending on the package.
View primary private 1-to-1 packagesTake the next step
Still deciding?
Start with the right plan.
Compare the published private-coaching and nutrition-only packages above. Share your goal, schedule, support needs, and who the coaching is for on WhatsApp so Arpit can help you choose. Group-batch arrangements are discussed separately.
- Physio-Led Excellence
- Live 1-to-1 on Google Meet
Demo details are listed on the private-coaching pages. Discuss suitability and demo format before starting.